Author page: Elena Lena

Bioelectrical Impedance Analysis & System Information Therapy

Bioelectrical Impedance Analysis & System Information Therapy

How Bioelectrical Impedance Analysis (BIA) works Impedance, from an electrical point of view put simply, is the opposition to the flow of an alternating current. It includes resistance and reactance. Bio-Impedance is thus the measurement of the resistance and reactance to an electric current passing through the body. The resistance is caused by the total body water and the reactance…

7 Chakras meaning and corresponding organs

7 Chakras meaning and corresponding organs

Chakras can be described as energy transformation centres in a state of constant rotational motion. The ancient Indian culture regarded these energy transformation centres as the body’s energy exchange sites with its surroundings. Chakras disturbances and blockages can be tested and treated. For example, all 7 Chakras can be tested for possible “emptiness”. The emptiness in one Chakra can be…

Mechanism and health effects of heavy metals toxicity in humans

Mechanism and health effects of heavy metals toxicity in humans

We have known for some time the intimate connection between our health and the environment. By supporting our natural ecosystems, promoting green spaces, and preserving crop farming, we can actively improve population wellbeing. However, the environment does not simply comprise plants, animals, and water. Naturally occurring elements such as heavy metals are found ubiquitously and, at normal levels, are part…

Positive mental health and wellbeing

Positive mental health and wellbeing

Content warning: this article will discuss elements of mental health issues. If you are struggling with your mental health, please seek the help of a healthcare professional. If you feel unsafe, please contact the emergency services or see a healthcare professional.  The pandemic has shone a light on many aspects of physical health and we are more aware than ever…

Preventive Care Benefits

Preventive Care Benefits

If health is a road, traditional medicine can be thought of as the practice of repairing cars when they break down on the road. On the surface this seems simple; when a problem arises, you fix it. If a patient develops an infection, we give them antibiotics and support their immune system. If a patient breaks a bone, you straighten…