The benefits of Omega – 3
Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a supplement.
What Are Omega-3’s?
Omega -3 fatty acids are unsaturated fatty acids that your body can’t produce but still needs for several functions. Omega-3s are important for heart health, as well as eye and brain health. They also support other functions like your immune system, digestion and fertility.
There are three types of omega-3s:
- Alpha-linolenic acid (ALA), often found in plant sources like chia seeds, flaxseed and walnuts.
- Docosahexaenoic acid (DHA), found in fish and and fish oil.
- Eicosapentaenoic acid (EPA), also found in fish and fish oil.
How much Omega-3 do we need?
The National Institutes of Health suggests you eat about 1-1.5 grams of omega-3 fatty acids every day as part of a healthy diet. Fatty fish like salmon, mackerel, sardines and trout are excellent sources of omega -3.
Benefits of omega-3:
Omega-3 fatty acids has many healthy benefits; it is said to help:
- Lower blood pressure.
- Slow the development of plaque in the arteries.
- Increase bone and joint health.
- Fight inflammation.
- Promote eye health.
- Protect skin by preventing aging and sun damage.
If you struggle to eat oily fish it can be tricky to get an adequate in take of omega -3 , that’s where supplements can come in. When choosing a supplement, make sure to look for one with the greatest amount of EPA and DHA. . If you’re focusing more on brain health, DHA may be higher than EPA. As always, it’s worth checking with your doctor or nutritionist before taking new supplements, particularly if you have specific health concerns, are on medication or you’re pregnant.
Check out our two Omega -3 supplements we currently stock:
The Krill Miracle is a dietary supplement of ultra-pure omega fatty acids formulated to promote wellness and longevity. It gives a balanced fatty acid nutrition, with added ingredients to support normal immune function, may aid cardiovascular health, joint mobility, brain function, and skin health too. Krill is a tiny shrimp-like crustacean found in the Southern Oceans, the only oceans in the world that remain unpolluted by the heavy toxic metals that are now to be found in many fish oils.
Vegan Omega 3 DHA & EPA – Vitamunda vegan omega 3 DHA & EPA supplement contains 334mg algae oil, of which 250mg are DHA+EPA. The DHA/EPA ratio is 2 to 1. This a product suitable for a vegan or vegetarian lifestyle, but it also has many benefits for non-vegans. It is obtained from fermented superfood from algae has no impact on the marine ecosystem. It is free from environmental and marine contaminants (unlike fish), and therefore it does not need to undergo chemical and other decontamination processes. Additionally, the liposomal form has a much higher bioavailability.
