Vitamin D3 Needs Magnesium and K2. Here’s Why.
Most people know how important vitamin D is, not only in spring and autumn, but especially in the winter months. But did you know that when taking this vitamin, vitamin K2 and magnesium should also be taken? We’ll explain it to you here. But first vitamin D: why is this vitamin so important?
Vitamin D
Vitamin D is essential for our health. It is important for calcium and phosphorus
absorption for strong bones and healthy teeth, proper muscle function, cell renewal and good resistance to germs. More and more scientists no longer see vitamin D as a vitamin, but more as a multifunctional hormone, because it contributes to many processes in the body.
The Health Council wrote that vitamin D occurs naturally in a limited number of foods, such as fatty fish, liver, meat, eggs and milk products. And because a healthy diet contains insufficient vitamin D, even when enriched with vitamin D, people in many cases (and certainly above the age of 70) are dependent on supplements for an adequate supply of vitamin D. The importance of vitamin D is evident from research findings in recent decades. A large number of epidemiological and laboratory studies have shown a link between vitamin D deficiency and a large number of independent diseases, including various types of cancer, bone fractures and diseases, autoimmune diseases, high blood pressure and cardiovascular diseases. Falls in the elderly are also often a consequence of a lack of this vitamin.
But if you take vitamin D, why do you also need vitamin K and magnesium?
Many people do not know that vitamins D and K work together. Vitamin K was discovered in 1929 by Henrik Dam. This Danish researcher saw that this vitamin improved blood clotting and this discovery gave the vitamin its name. As more research was done, it came to light that vitamin K is involved in more bodily functions. For example, playing a role in building and maintaining strong bones and teeth. However, there is another important reason for taking vitamin K in addition to vitamin D. While vitamin D ensures that calcium is absorbed from the diet, vitamin K ensures that calcium is bound in places where it does not belong and is not deposited, such as the artery wall, joint cartilage and other soft tissues in the body. This keeps them supple and elastic and prevents arteriosclerosis.
Why magnesium for strong bones?
Vitamin D and calcium work closely together, it is responsible for calcium absorption, i.e. calcium from food gets into the bones. Consequently, vitamin D ensures strong bones. The element plays a role in the production, transport and activation of vitamin D. Precisely because magnesium converts vitamin D into its active form, it can help with calcium absorption.
Without sufficient magnesium, calcium is poorly absorbed in blood and bones. Moreover,
calcium can accumulate in the soft tissues and cause a form of arthritis. Magnesium in the right dosage can solve the problem of calcium deficiency. Sufficient magnesium levels in the body are essential for the absorption and metabolism of not only vitamin D but also calcium.
To work properly, it is essential, especially for magnesium that is usually poorly absorbed, to choose a high-quality supplement that the body can easily absorb. Liposomal products, in which the mineral or vitamin is packed into tiny fat-like balls, ensure excellent absorption when the intestinal function is good.
Check out our Vitamunda Vitamin D3 K2 Magnesium – Lemon Well Med Health Supplements here.
